Get Ready for Rosh Hashanah with Yoga at B’nai Sholom

 Prepare your body and mind for Rosh Hashanah with yoga at B’nai Sholom Reform Congregation.

Yoga for Rosh Hashanah will be offered in two sessions Monday, Sept. 11, 10 a.m.-11:15 a.m. and 7 p.m.-8:15 p.m.  The same class will be taught at both sessions.  B’nai Sholom is located at 420 Whitehall Road, Albany, New York. 

                Each 75-minute class will use the tools of yoga, including movement, breath work and meditation, to create an opportunity for reflection and centering at this special time in the Jewish calendar.

The course will be taught by Abby Horowitz (RYT-200) of Albany.  Horowitz received her yoga certification from the Center for Integrative Yoga Studies in Atlanta and holds a master of arts degree in Jewish studies from Emory University.

Cost of each session is $10, and advance registration is requested.  No previous yoga experience required.  Participants should bring a yoga mat and/or a large towel or two, water and an open heart and curious mind.

For more information about Yoga for Rosh Hashanah at B’nai Sholom, visit www.bnaisholomalbany.org or contact the synagogue office at office@bnaisholom.albany.ny.us or phone 518-482-5283.

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Founded in 1971, B’nai Sholom Reform Congregation in Albany is a home for contemporary Reform Judaism in the Capital Region.  Nearly 130 diverse households from eight counties seek religious, educational and social fulfillment at B’nai Sholom.  For information about B’nai Sholom and the benefits of belonging, visit www.bnaisholomalbany.org  or contact the B’nai Sholom office at 518-482-5283 or office@bnaisholom.albany.ny.us.

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